Being in the Now

Learning to Be!

‘Mind’

Heart Based Consciousness: Using The Heart As An Organ Of Perception

In modern day society, especially in the Western world, if you were to ask someone to point to the place in their body where their consciousness is located and their decisions are made, they would most likely point to their head.
Our indigenous ancestors, however, would respond to the same question by pointing to their hearts.

7 Essentials of Mindfulness Practice

By Dr. Frank Lipman, http://www.drfranklipman.com

Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me.

The Heart Has Its Own ‘Brain’ and Consciousness

by Rollin McCraty, Ph.D., Raymond Trevor Bradley, Ph.D. and Dana Tomasino, BA 

Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together.

The Nature of Mind and the Holographic Brain

Brandon West, Contributor

What is the true nature of mind, and what is the real function of our brains?

The purpose of this article is to provide evidence that strongly indicates that you are not your brain, or your body for that matter, and that the nature of mind, of memory, and of our brains may actually be vastly different than we have been lead to believe.

Since time immemorial, man has been fascinated by the mind, leading great thinkers from Hippocrates to Descartes to ponder the nature of mind with wonder.

3 Techniques To Help Quiet Your Mind

Is your biggest challenge in meditation or mindfulness your inner dialogue? Do you become easily distracted by the noises around you? Then this article is for you!

The Importance of Being Present
Mindfulness is a Buddhist meditation technique involving attention to the present moment, acceptance to whatever the present is and withholding  judgment; to simply allow whatever presents in awareness to be as it is. This meditation technique gained a great deal of recognition in western medicine and mental health proving an extremely helpful tool for a whole host of conditions including chronic pain and depression.

Knowing Your Own Mind

By Wayne Dean Doyle
Epoch Times Contributor

Upon trawling my mind as to how to define what this article is trying to convey, I decided to visit the World Health Organization’s website to define the area of Mental Health and its many different forms.

The World Health Organization (WHO) defines health (and mental health) as: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

The Amazing Power of Your Mind

The Amazing Power of Your Mind – A MUST SEE!
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