Being in the Now

Learning to Be!

‘Grounding’

Connecting With Nature Increases Vitality and Wellness

Josh Richardson, Prevent Disease
Waking Times

If you are to connect more with anything this year, let it be nature. It will not only allow you to connect more to yourself but others as well. It is fuel for the soul.

Grounding – The Ultimate Healing Technique?

By Derek Henry
Holistic Health Coach for Healing the Body

The amount of barriers to healing is a long and sordid list, with a dirty food, water and air supply sitting at the top. Combine that with a poor relationship with the sun and the earth, and true healing becomes very difficult. However, if we can reignite our connection with the earth, we may find healing becomes a lot easier.
What is Grounding?
Grounding, also known as earthing, is based on research showing that having a connection to the earth’s electrical energy promotes physical well-being.