Being in the Now

Learning to Be!

‘Depression’

5 Great Steps To Overcome Depression

Believe it or not most, if not all, of us have experienced depression at some point in our lives. The extent of our depression varies according to each case, sometimes it’s so severe your doctor may recommend anti-depressants. Understandable, simple, logical diagnosis, no?

What does it mean?
De-pression. To de-press is to push down. To lower in amount or value. To be pushed lower. When you’re depressed, you’re not at your best, you’re not at your full potential, you’re not in a balanced, neutralized state of mind.