Being in the Now

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Empathy Heartbeat Training — It Helps You Read Other People’s Minds

You really should listen to your heart. People who are more aware of their heartbeat are better at perceiving the emotions of people around them.

What’s more, improving this ability might help some people with autism and schizophrenia.

Can you feel your heart beating softly against your breastbone? Or perhaps you feel hungry, thirsty or in pain?

If so, you are perceiving your internal state — a process called interoception.

You See What Others Can’t: 4 Signs That You Are Highly Sensitive to Energy

Being highly sensitive has it’s pro’s and con’s if you are aware of your sensitivity early in life it is more likely that you will learn to turn your sensitivity into a gift sooner than later.

Becoming aware of one’s acute sensitivity later in life can seem more like a curse, but more likely this is because of the environment that surrounds us.

Honing in on this quality and focusing it can enhance your social intelligence, problem-solving, relatability, and help others become more trusting.

Here the 4 Signs That You Are Highly Sensitive to Energy: 

1.

The Positive/Negative Realms Of Higher Densities

By Michael Topper
In the higher densities, the Name of the Game is Consciousness.
 This simply means that the higher densities of existence, whether positiveor negative in orientation, all recognize that the business of all being and existence everywhere is always that of Consciousness… becoming more and more “Aware.” Awareness is related to “density” of consciousness, so to say.
The STS (Service To Self) way of achieving “density of consciousness” is to “gain weight” by assimilation of other consciousness units.

This Is What It Means To Be With Someone Who Is Selfless In Love

Thought.isTo even get to a point of dating someone selfless is a task in itself. They’ll push you away. They’ll convince themselves you’re better off without them. They’ll do everything in the world to make you happy without addressing the simple fact, what makes you happy could very well be them if given the chance.
Someone who is selfless in love, loves in such a way it’s almost a flaw.
Because they give everyone what they need, forgetting to give anything or keep much for themselves. They’ll be the first there if you need them.

How to do APT: Automatic Positive Thinking

Here’s an amazing thing you can do to explore and improve your own mind. Sit comfortably in a relaxed position. With each in-breath say, “I take as given that…” and then during your relaxed out-breath, think of and say something positive to finish the sentence. Don’t judge it, just say it.

After several of these, I became anxious that the practice was unsustainable, that I would run out of new positive things to say, and therefore I would not be able to breathe out.

The Truth Behind Judging Others and Why We Do It

“Judging is preventing us from understanding a new truth. Free yourself from the rules of old judgments and create the space for new understanding.” ~Steve Maraboli

For a long time, I was a judgmental person.

Surviving the Storm Before The Calm

Guest post by Rosanne Lindsay

Do you have trouble waking up? Does a tight feeling in your gut cause you to pull the covers over your head to return to your dreams? But wake up you must. Today is another day and you are the creator of your story. Why dream your life away when you came here not only to move your body, but to move mountains?

If you woke up one day over the last twelve months to discover major societal shifts on the planet, you are not alone.

12 Warning Signs It’s Time To Change Your Life

Quite often, it takes a major shakeup or catastrophe for everybody, including you, to wake up and change your life.

You recognize that something isn’t right. You know it.

The sad part is that it’s so much easier to keep living this life rather than do the work to change it. You’re pretty comfortable being miserable. It’s become a part of you every day. Even though it really isn’t any fun, it’s safe.

But there does come a time when change is a must and that’s before a tragedy hits. There are danger signs that shouldn’t be avoided.

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